Exercises are executed on a reformer which is a spring loaded apparatus with moving carriage. The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than Pilates Matwork classes. It may also produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions.

Studio Pilates are private(or groups of 2 to 3 clients) where sessions are highly speacialised and tailored to the clients needs. Exercises are executed on a combination of Pilates apparatus such a Mat, Reformer or Wunda Chair depending on clients condition.

The pregnancy classes are focused on strengthening the pelvic floor, legs, glutes and arms safely in preparation for birth. Pregnancy Pilates is an area that is close our hearts at Zuberi Pilates Studio being a mother of two and a keen practitioner of Pilates for both pregnancies. No previous experience is required.

If there is one thing we believe here at Zuberi’s Pilates Studio is that childbirth makes a woman stronger. Our Postnatal Pilates is for new mums with focus on the pelvic floor exercises, healing of diastasis recti and safe ways to build abdominal strength after birth. Please bring bub along to join in the fun.

Are you interested in becoming a Pilates instructor? I offer Matwork and Reformer Pilates Certificate in Nairobi, Kenya. Register here

Matwork Pilates are set in a relaxed and friendly environment. The Matwork classes incorporate various apparatus such as magic circle, theraband, foam roller, toning balls and other classical Pilates apparatus. The small group settings that are offered at Zuberi Pilates Studio allow for modification or variation of any exercise depending on an individual fitness level.